"31 Days/31 Ways: Practical Psychology for the Frazzled Faithful" places the useful fruits of psychological research into the hands of busy people who want to live holy, healthy lives. Psychological research can seem irrelevant, confusing and sometimes even silly. Because of this, it's tempting to disregard the benefits of psychology, and miss out on helpful tools for stress, depression, anxiety, insomnia, and other challenges of life. In my work as a psychotherapist, college instructor, and volunteer in ministry and on Christian radio, my mission is to make psychology useful to real people while honoring and upholding their values. In 31 days/31 Ways, you will find psychology made clear, practical and simple, applied to normal, real-life challenges. Research about the problem, specific steps to integrate positive changes, and a scripture reading for reflection are provided for each. In most cases, suggestions include a small change, a big commitment and a challenge if you think, "...but I already do that!"