After a devastating breakup and a long period of grieving, Amy Chan decided to deal with her separation with the help of psychologists. The experience led her to found Renew Breakup Bootcamp, a retreat that combines a scientific and spiritual approach to help women of all ages build a new life, and where traditional and holistic therapists, experts in human behavior, sexologists and coaches lead to explore routes to overcome sentimental losses. In Broken Hearts, Amy draws on her personal experience and her work at her retreat to present a series of tools, psychological exercises, and spiritual reflections that will help readers process grief and create a healthy and lasting love, exercise your relationship skills, choose healthier partners, lead a life based on your values, and so much more.
"Excelente libro no sólo para superar una ruptura sino para aprender sobre relaciones con nosotros mismos y con los demás. Super recomendado!"