Have you ever woken up worried that you said something wrong the night before? Have you ever felt annoyed at having finished the entire bottle of wine when you were only trying to have a glass? Mindful drinking will change your life is here to help those who want to drink less and cultivate a new, healthier, and more conscious relationship with alcohol. This book demonstrates through scientific studies and practical advice how by reducing the level of alcohol intake our skin, our body, and our mind are healthier, reducing stress and anxiety in the long term.