Easy-to-understand information on the science of protein and nutrition.Helpful charts, food recommendations, and everything you want to know about high-protein diets are included.Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more.Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal.Beautiful full-color photography included to enhance learning and inspire your food choices.192 pages