Elige tu quema Quema I: 3 días Tus calcetines dejan marcas alrededor de tus tobillos? Tienes ojeras o bolsas en los ojos? Has notado que la grasa se acumula alrededor de tu espalda baja y comienza a apretarte el pantalón? Tus extremidades se duermen? Te ves pálido? Estás deshidratado aunque sigues tomando agua? Quema D: 5 días Te inflamas después de comer? Te estriñes, tienes episodios de diarrea o alternas entre ambos? Tus reservas de grasa se sienten duras y densas? Tienes neblina mental y fatiga? Tu piel se resquebraja, o parece arrugada y vieja? Tu lengua tiene una capa blanca encima? Quema H: 10 días Tu cabello está seco y crispado? Pierdes cabello en la parte de arriba de tu cabeza, o te crece en lugares extraños, como tu barbilla? Tu aumento de peso ha sido rápido y parece imposible deshacerte de esos kilos de más? Tu libido está desaparecida? Te sientes enojado, irritable o sensible? Tu colesterol está alto? Así que... si estás estancado, quémalo. Si llegaste a una meseta, quémalo. Si quieres pérdida de peso estratégica, quémalo. Si quieres arrancar una dieta con fuerza, quémalo. Si retienes líquidos y estás inflamado, quémalo. Si tienes gases y problemas digestivos, quémalo. Si tienes problemas hormonales, por el amor de Dios, QUÉMALO! ENGLISH DESCRIPTIONHaylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: - I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. - Dozens of delicious recipes for meals in a flash.- Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. - How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!