Prophet Muhammad Hadith - Messenger of Allah directed me thus: "Whenever you go to bed, perform Wudu (wash) as you do for Salat (prayer) then (before sleeping) recite: 'O Allah! I have submitted myself to You, I have turned myself to You, committed my affairs to You and sought Your refuge for protection out of desire for You and fear of You (expecting Your reward and fearing Your punishment). There is no refuge and no place of safety from You but with You. I believe in the Book You have revealed and in the Prophet (peace be upon him) You have sent."'