Depression is a condition which has long been misunderstood and been made light of. This book is to the point and has all the necessary information you need to know about depression. In addition to educating and raising awareness about depression this book also aims to show readers how depression can be fought not just by medication and talking therapies but also through exercise and particularly through RUNNING THERAPY. This book also highlights the positive effects of running therapy on people with depression and backs this up with recent research on this form of therapy. This book also looks at the top twenty ways outside medical therapy, which can aid people into managing their depression, recovering from it, and preventing relapses. These tips are simple, commonsensical and cost effective; yet these tips have proved invaluable in playing a role in reducing depression amongst people. Running Therapy is one of the few proven methods that can truly help against depression. But it's the only one that comes with many beneficial side effects such as slimmer body, feeling good under your own skin and improved health. Start living again, today!