This book is written for anyone who has ever struggled with his/her weight, been bullied and shamed because of their body. It is written for anyone who has ate or is eating in hiding, not wanting any eyes to judge their appetite. It is also written in hopes that these 13 Keys will further the knowledge of preventing and overcoming obesity. Pictures and illustrations were added in this book to take advantage of visual literacy, where just the sight of an image can enhance the communication of written words. Look for orange throughout the book, since this color enhances the key message. Finally, as a subscriber to Safety First, Safety Always, consult your physician before beginning any exercise program and health-related fitness regime. The general information in this book is not intended to diagnose any medical condition or to replace your healthcare professional. Consultation with your healthcare professional to design a medically sound health-related regime is hereby advised.