Everywhere in the beauty market there are many products being sold which state that they can help clear your skin, remove dirt, remove oil, rid free radicals, retain moisture, bring back moisture, and overall give you young and youthful skin. I was one of the unfortunate people who believed the hype and brought every type of new beauty scrub, mask, and skin treatment possible. Unfortunately, none of them worked for my skin, and I thought I would have spotty, dry, and dirty looking skin forever. I was in this pit of despair until the age of fifteen when I started researching and finding beauty skin therapies which used natural foods. Therefore, once I started using these recipes, I realised that there are a lot more benefits of food on skin; than the products used in the market which contain chemicals which caused skin to be damaged and unhealthy. This is the man reason why the book was created; as I know how hard it can be to defend our skin from the daily elements; while being fooled with these products which claim they would help and skin; and in the end only give us financial problems and holes in our pockets.