A ketogenic diet even more so because of the foods you can and cannot eat with this diet as well. Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet. Although you will be more restricted than most people, you will be able to feel happy in your choices and know that you're not only helping yourself, you're helping the planet and the animals that inhabit it as their home. In this book you will find: Details on why you may choose to go vegetarian if you haven't already. The health-promoting qualities of the vegetarian lifestyle to fight illness and disease. How to begin the vegetarian ketogenic lifestyle. amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. The benefits of combining both the vegetarian and the ketogenic diets. Healthy protein and fat sources. How to plan for success, including a week meal plan. And more... So what are you waiting for? Scroll back up and order this book NOW