Name: B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Hea (en Inglés)
Price: 23.35 USD
Availability: InStock
Author: Ponticello, M. a. C. a. S., Julie
ISBN: 9781733469203

portada B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Hea (en Inglés)

Formato

Libro Físico

Autor

M. a. C. a. S. Ponticello

Editorial

Happy Pub

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.29 kg.

ISBN13

9781733469203

Categorías

Psicología humanista

B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Hea (en Inglés)

M. a. C. a. S. Ponticello (Autor) · Happy Pub · Tapa Blanda

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$ 23.35

$ 35.93

Ahorras: $ 12.57

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 07 de Agosto y el Miércoles 21 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Hea (en Inglés)"

This book is for those who feel stressed out and are trying to gain control of their well-being. If you want to experience the life filled with health and happiness that you used to think you would have, then this book can help you get there! B.O.L.D is a hybrid of self-help and memoir that allows you to enter the mind of a psychologist as she gets to the bottom of common stresses in life that millions of us experience. Anxiety, anger, and a digestive mystery propel her into a journey to gain control over her health and happiness. Through her story of self-exploration she OVERCOMES anxious and frustrating thoughts that tarnish health and happiness, defeats challenges at work, deciphers and balances issues in personal relationships AND provides the reader brief and easy exercises to do the same along the way! Genetic predispositions and the ability to turn genes on or off are discussed as are environmental triggers from food choices to upbringing. In this book YOU will Learn: -The four most important concepts to combat stress and increase YOUR happiness.-A quick, easy activity to identify which of the four concepts are appearing in your challenges.-How to move through intense emotions and physical discomforts that arise from attacks of anxiety and anger and feel in control of your mental and physical state.-Different scientific strategies (alternative & conventional) that can allow you to harness power over your life.