Name: Binge Eating Cure: How to Overcome Binge Eating Permanently (en Inglés)
Price: 16.17 USD
Availability: InStock
Author: Williams, Barbara
ISBN: 9781505812305

portada Binge Eating Cure: How to Overcome Binge Eating Permanently (en Inglés)

Formato

Libro Físico

Autor

Bárbara Williams

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781505812305

Categorías

Psicología de las emociones
Trastornos de la alimentación
Autoayuda y desarrollo personal

Binge Eating Cure: How to Overcome Binge Eating Permanently (en Inglés)

Bárbara Williams (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 16.17

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Binge Eating Cure: How to Overcome Binge Eating Permanently (en Inglés)"

Do you tend to overeat after going through a stressful experience? Do you eat like there's no tomorrow or until you experience pain or discomfort? Do you find it difficult to stop eating once you start? If you do, then you definitely have an eating disorder. You are an emotional eater. The sooner you accept that, the sooner you can begin to get help.Emotional eaters are like alcoholics. Without alcohol to drown their sorrows or uplift their mood, alcoholics cannot deal with strong emotions - whether good and bad. The same is true for emotional eaters, except that their object of compulsion is food, instead of alcohol. Emotional eating and binge eating go hand in hand. If you allow your emotions to dictate when and how much you eat, and not your actual physical hunger, then binge eating is most likely a common occurrence for you. Happy or sad, it doesn't matter. It's time to drop eating as an avenue to turn to when you're emotional.After reading this book, you'll know exactly what to do to cut the bad habits out of your life and replace it with good ones. Instead of turning to food, you'll be able to make healthy choices and actually be productive. You'll be able to recognize when you're being triggered by an emotion, and you'll have a system in place so you can stop the cravings even before they start. Your journey to curing yourself from binge eating and emotional eating officially starts today. Take these words to heart and be free! Be healthy!