Name: CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (en Inglés)
Price: 27.43 USD
Availability: InStock
Author: Hofmann, Stefan G. ; Leahy, Robert L.
ISBN: 9781648481208

portada CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (en Inglés)

Formato

Libro Físico

Autor

Stefan G. Hofmann

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

Dimensiones

22.8 x 15.5 x 1.1 cm

Peso

0.25 kg.

ISBN13

9781648481208

N° edición

Categorías

Cognitivismo
Terapia cognitiva conductual
La ansiedad y las fobias
Soft skills: habilidades emocionales y relaciones interpersonales

CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (en Inglés)

Stefan G. Hofmann (Autor) · New Harbinger Publications · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (en Inglés)"

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety--and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities--such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help.In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"--humorous social scenarios that you practice on your own terms, as you learn to see how well you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions.Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on--so you can get on with your life.