Name: Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs (en Inglés)
Price: 21.47 USD
Availability: InStock
Author: Brill, Janet Bond
ISBN: 9780307339119

portada Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs (en Inglés)

Formato

Libro Físico

Autor

Janet Bond Brill

Editorial

Harmony

Año

2006

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

23.3 x 15.8 x 2.0 cm

Peso

0.34 kg.

ISBN

0307339114

ISBN13

9780307339119

N° edición

Categorías

Afecciones cardíacas
Dietas y régimen alimenticio, nutrición

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs (en Inglés)

Janet Bond Brill (Autor) · Harmony · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Martes 02 de Julio.

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Reseña del libro "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs (en Inglés)"

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill--without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream- Why antioxidants keep plaque from building up in your arteries- How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)- Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.