Reseña del libro "Euphoric: Ditch Alcohol and Gain a Happier, More Confident you (en Inglés)"
Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It's the modern woman's guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of "Dry January" last all year. That's Euphoric!Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here's the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
