Name: Find Your Path Through Anxiety: Mindful Techniques to Help you Find Ease (en Inglés)
Price: 16.08 USD
Availability: InStock
Author: Richard Gilpin
ISBN: 9780711298583

portada Find Your Path Through Anxiety: Mindful Techniques to Help you Find Ease (en Inglés)

Find Your Path Through Anxiety: Mindful Techniques to Help you Find Ease (en Inglés)

Formato

Libro Físico

Editorial

Leaping Hare Press

Autor

Richard Gilpin

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9780711298583

Find Your Path Through Anxiety: Mindful Techniques to Help you Find Ease (en Inglés)

Richard Gilpin (Autor) · Leaping Hare Press · Tapa Blanda

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Reseña del libro "Find Your Path Through Anxiety: Mindful Techniques to Help you Find Ease (en Inglés)"

Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you: regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.