Name: Fitness for Busy Dads (en Inglés)
Price: 34.43 USD
Availability: InStock
Author: Hardy, Thomas
ISBN: 9781943226740

portada Fitness for Busy Dads (en Inglés)

Formato

Libro Físico

Autor

Thomas Hardy

Editorial

Tactical 16

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.16 kg.

ISBN13

9781943226740

Categorías

Dietas y régimen alimenticio, nutrición

Fitness for Busy Dads (en Inglés)

Thomas Hardy (Autor) · Tactical 16 · Tapa Blanda

Libro Físico

$ 34.43

$ 52.97

Ahorras: $ 18.54

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Lunes 08 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Fitness for Busy Dads (en Inglés)"

Tom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately."Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss. His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.