Name: Indian Clubs and how to use Them - a new and Complete Method for Learning to Wield Light and Heavy Clubs; Graduated From the Simplest to the Most Complicated Exercises (en Inglés)
Price: 32.53 USD
Availability: InStock
Author: Lemaire Ferdinand
ISBN: 9781473320444

portada Indian Clubs and how to use Them - a new and Complete Method for Learning to Wield Light and Heavy Clubs; Graduated From the Simplest to the Most Complicated Exercises (en Inglés)

Formato

Libro Físico

Editorial

Macha Press

Autor

Lemaire Ferdinand

Año

2014

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

ISBN13

9781473320444

Categorías

Ejercicio y entrenamiento físicos

Indian Clubs and how to use Them - a new and Complete Method for Learning to Wield Light and Heavy Clubs; Graduated From the Simplest to the Most Complicated Exercises (en Inglés)

Lemaire Ferdinand (Autor) · Macha Press · Tapa Blanda

Libro Físico

$ 32.53

$ 65.05

Ahorras: $ 32.53

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Indian Clubs and how to use Them - a new and Complete Method for Learning to Wield Light and Heavy Clubs; Graduated From the Simplest to the Most Complicated Exercises (en Inglés)"

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.