Name: Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) (en Inglés)
Price: 24.00 USD
Availability: InStock
Author: Poirier, Florence
ISBN: 9781774857847

portada Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) (en Inglés)

Formato

Libro Físico

Autor

Florence Poirier

Editorial

Chris David

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774857847

Categorías

Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) (en Inglés)

Florence Poirier (Autor) · Chris David · Tapa Blanda

Libro Nuevo

$ 24.00

$ 48.00

Ahorras: $ 24.00

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 05 de Agosto y el Lunes 19 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Intuitive Eating: A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating) (en Inglés)"

Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, intuitive eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss. You'll discover: The power of intuitive eating - how it can help youUncovering the relationship between self-esteem and eating disordersLearning about your body and its needsDebunking common diet and food mythsUnderstanding "mindful eating" and how you can practice itThe importance of physical activity on your diet and mental healthAnd so much more!Embrace intuitive eating to heal your relationship with food and your bodyIntuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The intuitive eating guide to recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.