Name: Meditation Techniques to Reduce Stress: Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace (en Inglés)
Price: 40.88 USD
Availability: InStock
Author: Perez, Alma P.
ISBN: 9781803425559

portada Meditation Techniques to Reduce Stress: Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace (en Inglés)

Formato

Libro Físico

Autor

Alma P. Perez

Editorial

Alma P. Perez

Idioma

Inglés

N° páginas

266

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.36 kg.

ISBN13

9781803425559

Categorías

Mindfulness: atención o conciencia plena
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu

Meditation Techniques to Reduce Stress: Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace (en Inglés)

Alma P. Perez (Autor) · Alma P. Perez · Tapa Blanda

Libro Físico

$ 40.88

$ 62.90

Ahorras: $ 22.01

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Meditation Techniques to Reduce Stress: Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace (en Inglés)"

MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is your essential guide to harnessing the power of meditation and mindfulness, offering a sanctuary from the clamor of modern life. Discover how you can achieve tranquility, balance, and inner peace through the power of mindful living.This comprehensive guide includes: Understanding Meditation: Gain a clear and concise understanding of what meditation is, its history, and its foundational principles.The Science of Stress: Discover the physiological and psychological impacts of stress and how meditation can act as an antidote to the pressures of modern life.Various Meditation Techniques: From mindfulness and transcendental meditation to loving-kindness and body scan meditation, explore a plethora of practices and find the one that resonates most with you.Practical Guide to Mindful Living: Immerse yourself in the principles of mindful living, learning to infuse mindfulness into every aspect of your day-to-day life.Steps towards Inner Peace: Learn how to cultivate positivity, embrace the present, and foster inner peace through conscious thought and action.MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is more than just a book; it's a journey towards self-discovery, serenity, and an enriched life. Regardless of where you are in your mindfulness journey, this book can serve as your roadmap, leading you towards a life of tranquility and fulfillment.Embark on your journey towards a mindful, serene life with MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace today!