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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart D (en Inglés)
Simone Jacobs
(Autor)
·
A&g Direct Inc.
· Tapa Blanda
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart D (en Inglés) - Jacobs, Simone ; Publishing, Hmw
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 17 de Junio y el
Lunes 01 de Julio.
Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart D (en Inglés)"
This book contains proven steps and strategies on how you can lose weight and become more healthy without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involve eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals. To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat a filling and delicious meal. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean-friendly recipes, which will help you get started right away!
