Name: OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan (en Inglés)
Price: 24.80 USD
Availability: InStock
Author: Hinderock, Stephanie
ISBN: 9781088278161

portada OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan (en Inglés)

Formato

Libro Físico

Autor

Stephanie Hinderock

Editorial

Mindplusfood

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781088278161

Categorías

Dietética y nutrición
Salud de la mujer
Dietas y régimen alimenticio, nutrición

OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan (en Inglés)

Stephanie Hinderock (Autor) · Mindplusfood · Tapa Blanda

Libro Físico

$ 24.80

$ 38.16

Ahorras: $ 13.35

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "OMAD Fasting: A Beginner's 3-Week Step-by-Guide for Women, With Curated Recipes and a 7-Day Meal Plan (en Inglés)"

Have you tried every new diet plan that has become popular, but you still haven't progressed in losing weight? Then continuereading because this just might be THE ONE! Extreme fasting to lose weight has been frowned upon by doctors and nutritionists. However, a form of fasting called Intermittent Fasting has appealed to a lot of people. As modern research uncovered its many benefits not just in weight management but in one's overall health condition have made it quite popular today. You've probably heard about the different types of Intermittent Fasting (IF). One particular fasting style that has gained quite a good reputation is called the OMAD diet or the one-meal-a-day diet. If you are a woman, it might interest you to know that this article will focus on the OMAD fasting diet plan for women.Here are just some of the takeaways after you've finished reading this simple guide to OMAD fasting.● You will learn what the OMAD fasting diet plan is all about, including what food groups should be included in the plan.● To help you jumpstart your OMAD fasting journey, you will find easy-to-follow recipes at the end of the book.● A diet plan will be created specifically fashioned for women.● You will be provided with more information on how OMAD fasting will affect women's health.● You will learn about the pros and cons of following the OMAD fasting plan.● You will be given step-by-step instructions on how to go about this popular fasting diet plan.Let's face it, diet plans have become quite popular over the years because of their promise of shedding excess pounds. But not all diet plans are created equal, especially if it is the OMAD fasting technique.