Name: Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life (en Inglés)
Price: 24.68 USD
Availability: InStock
Author: Gallo, Nicholas
ISBN: 9781720150565

portada Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life (en Inglés)

Formato

Libro Físico

Autor

Nicholas Gallo

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.3 cm

Peso

0.06 kg.

ISBN13

9781720150565

Categorías

Medicina popular y salud

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life (en Inglés)

Nicholas Gallo (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 24.68

$ 37.97

Ahorras: $ 13.29

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life (en Inglés)"

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyday how to properly modify their work station to improve their posture.In this book, you will learn how to: Assess your own posture Correct your own postureLearn how to modify your work station so that you can maintain this ideal postureAvoid common posture mistakesLearn several key exercises to help strengthen and stretch your body to help achieve this postureWho is this book for?This book is for any person who has aches and pains everyday in their life. Usually, these aches and pains can be relieved and in most cases cured with simple modifications. I target specifically the population of people who sit for their entire work day because I have treated many people in this circumstance.