Name: soothe your nerves,the black woman´s guide to understanding and overcoming anxiety, panic and fear (en Inglés)
Price: 21.42 USD
Availability: InStock
Author: Neal-Barnett, Angela
ISBN: 9780743225380

portada soothe your nerves,the black woman´s guide to understanding and overcoming anxiety, panic and fear (en Inglés)

soothe your nerves,the black woman´s guide to understanding and overcoming anxiety, panic and fear (en Inglés)

Formato

Libro Físico

Autor

Angela Neal-Barnett

Editorial

Touchstone Books

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.7 x 14.0 x 1.4 cm

Peso

0.29 kg.

ISBN

0743225384

ISBN13

9780743225380

Categorías

Psicología: emociones
Hacer frente al estrés
Autoayuda, desarrollo personal y consejos prácticos

soothe your nerves,the black woman´s guide to understanding and overcoming anxiety, panic and fear (en Inglés)

Angela Neal-Barnett (Autor) · Touchstone Books · Tapa Blanda

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Reseña del libro "soothe your nerves,the black woman´s guide to understanding and overcoming anxiety, panic and fear (en Inglés)"

Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen. -Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. -Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.