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The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core (en Inglés)
Dale L. Roberts
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core (en Inglés) - Roberts, Dale L.
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 12 de Agosto y el
Lunes 26 de Agosto.
Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core (en Inglés)"
Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their fitness journey at home.In this exercise and fitness book, you'll find: 23 different workout programs with brief and straightforward instructions65 of the best bodyweight exercises for your abs, butt, and coreDozens of pictures with exercise demonstrationsWorkouts ideal for most anyone starting with the beginnerAnd, so much more!The ABC Workout Plan also includes effective bodyweight training and weight training for women to build a stronger core and more toned lower body. Start your fitness journey today and see the results you've been looking for. Order your copy now!
