Name: The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) (en Inglés)
Price: 20.53 USD
Availability: InStock
Author: Gwendoline Smith
ISBN: 9781838952785

portada The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) (en Inglés)

Formato

Libro Físico

Editorial

Atlantic Books

Autor

Gwendoline Smith

Año

2021

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9781838952785

The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) (en Inglés)

Gwendoline Smith (Autor) · Atlantic Books · Tapa Blanda

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Reseña del libro "The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) (en Inglés)"

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.