Name: Thoughts Are Habits Too (en Inglés)
Price: 20.47 USD
Availability: InStock
Author: Lang, Amy
ISBN: 9781952654916

portada Thoughts Are Habits Too (en Inglés)

Formato

Libro Físico

Autor

Amy Lang

Editorial

Niche Pressworks

Idioma

Inglés

N° páginas

154

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.19 kg.

ISBN13

9781952654916

Categorías

Salud de la mujer
La vejez

Thoughts Are Habits Too (en Inglés)

Amy Lang (Autor) · Niche Pressworks · Tapa Blanda

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$ 20.47

$ 40.94

Ahorras: $ 20.47

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Thoughts Are Habits Too (en Inglés)"

What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.In Thoughts Are Habits Too, Amy Lang walks you through: The essential healthy habits for lasting weight loss, The key to breaking old habits and making new healthy habits stick, The self-care framework - including Joyful Eating practices - for chronic dieters who want to find peace and pleasure around food and feel amazing in their bodies, And more!Say goodbye to counting calories, tracking points, avoiding carbs, meal plans, taking appetite suppressing drugs, boring cardio...or any of the numerous methods you've tried before and found unsustainable, which left you feeling frustrated and discouraged.Say hello to feeling empowered and creating the life you want!