Name: 100+ Practical Tools to Defeat Depression (en Inglés)
SKU: 62299840
Price: 22.83 USD
Availability: InStock
Author: Snipes Dawn-Elise
ISBN: 9780986256318

portada 100+ Practical Tools to Defeat Depression (en Inglés)

100+ Practical Tools to Defeat Depression (en Inglés)

Formato

Libro Físico

Editorial

Recovery & Resilience Publishing

Autor

Snipes Dawn-Elise

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780986256318

100+ Practical Tools to Defeat Depression (en Inglés)

Snipes Dawn-Elise (Autor) · Recovery & Resilience Publishing · Tapa Blanda

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Reseña del libro "100+ Practical Tools to Defeat Depression (en Inglés)"

Dr. Dawn-Elise Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and décor in your environment can also impact your mood and your attitude.