Name: 21.1 Running Mistakes: And How to Fix Them for Peak Performance (en Inglés)
Price: 27.59 USD
Availability: InStock
Author: Kapil Arora
ISBN: 9781649516138

portada 21.1 Running Mistakes: And How to Fix Them for Peak Performance (en Inglés)

21.1 Running Mistakes: And How to Fix Them for Peak Performance (en Inglés)

Formato

Libro Físico

Autor

Kapil Arora

Editorial

Notion Press

Idioma

Inglés

N° páginas

124

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9781649516138

Categorías

Entrenamiento y dirección técnica deportiva

21.1 Running Mistakes: And How to Fix Them for Peak Performance (en Inglés)

Kapil Arora (Autor) · Notion Press · Tapa Blanda

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Reseña del libro "21.1 Running Mistakes: And How to Fix Them for Peak Performance (en Inglés)"

Discover the Science Behind Running Injury-free, Stronger and FasterAt first, I used to believe that there are only two categories of people-runners and non-runners. Then, I came across the third one.These are those runners who started running and then stopped because they incurred an injury or they found it too demanding.This book is about all three categories of people-runners, non-runners and those who started running but never continued. I urge those of the last category to come back. This book will try to answer all their possible queries and help them come back.For those regular runners, this book will explore some basic yet important rules and principles of running. These are practical, real-life tips.I have interviewed over 20 world-class athletes, coaches, IRONMAN triathletes, ultra-marathoners and doctors to explain, in the Indian context, how they thought, avoided mistakes and became better runners. Also, some chapters are more detailed than others depending on relevance of the topic.