Name: A Guided Course in zen Meditation (en Inglés)
SKU: 62304521
Price: 24.15 USD
Availability: InStock
Author: Ven. Daiju Zenji

portada A Guided Course in zen Meditation (en Inglés)

A Guided Course in zen Meditation (en Inglés)

Formato

Libro Físico

Editorial

Simon Rowe

Autor

Ven. Daiju Zenji

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Blanda

ISBN13

9780975629819

A Guided Course in zen Meditation (en Inglés)

Ven. Daiju Zenji (Autor) · Simon Rowe · Tapa Blanda

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Reseña del libro "A Guided Course in zen Meditation (en Inglés)"

For that one student meditator in each and every class I have taught who asked: "Why haven't you written a book on this?" This is for you! "A Guided Course in Zen Meditation" by the Venerable Daiju Zenji, an Australian-born Japanese-trained monk of the Rinzai Zen Buddhist lineage, draws upon his extensive experience practicing and teaching meditation across various countries. Inspired by his decades of conducting workshops on Zen Meditation, the book offers a non-denominational approach, welcoming practitioners of all cultures, faiths and philosophies. Ven. Daiju structures his teachings around zazen, emphasizing its similarity to mindfulness practice and its alignment with the concept of the Noble Eightfold Path. The steps on this path are: Right SeeingRight ThinkingRight SpeechRight ActionRight LivingRight EffortRight MindfulnessRight ConcentrationA Guided Course in Zen Meditation assists readers in exploring the basics of sitting meditation and encourages them to deepen their awareness of the present moment. Instructions are provided for proper posture and techniques. Each chapter includes guided opportunities for meditative practice, reflection and inner peace.