portada A Hero's Guide to Lifting Weights (en Inglés)

A Hero's Guide to Lifting Weights (en Inglés)

Formato

Libro Físico

Autor

Samuel Kennedy

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.2 cm

Peso

0.06 kg.

ISBN13

9781539872535

Categorías

Libros de ejercicio y entrenamiento físicos

A Hero's Guide to Lifting Weights (en Inglés)

Samuel Kennedy (Autor) · Createspace · Tapa Blanda

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Reseña del libro "A Hero's Guide to Lifting Weights (en Inglés)"

If you believe working out is a chore, or something you do on the weekends in an attempt to look better, think again. In this quick but thorough guide, author and blogger Samuel Kennedy examines health and fitness through a new lens. He believes that becoming stronger in the gym helps you become stronger in life. If you've never tried lifting weights, or don't know where to begin, this guide is for you. After explaining the mindset behind the Heroes In Training movement, this book tells you everything you need to know to begin your fitness journey. From the muscles and how they interact with each other, to the equipment you'll find in a standard gym - or that you should get for your home gym - to the specific exercises and how to perform them, this guide will start you of on the right foot, whether you're just starting to lift weights, or are restarting after a hiatus. It's time to start training like a hero.