Name: Andrew Huberman (en Inglés)
SKU: 68582743
Price: 35.74 USD
Availability: InStock
Author: Patrick Berger
ISBN: 9798188661748

Formato

Libro Físico

Editorial

Independently published

Autor

Patrick Berger

Año

2026

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

ISBN13

9798188661748

Andrew Huberman (en Inglés)

Patrick Berger (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Andrew Huberman (en Inglés)"

Most people treat sleep as something that happens to them instead of something they can actually work with. This book changes that. Drawing on the educational work of neuroscientist Andrew Huberman, it breaks down the real biology behind sleep, circadian rhythm, and daily energy, then turns that science into habits you can start using tonight.

You'll learn why the first hour after waking shapes how well you sleep that night, how light exposure sets your internal clock, and why the usual fixes (more caffeine, weekend catch-up sleep, forcing yourself to bed earlier) rarely work. Chapter by chapter, the book walks through morning routines, nutrition, sleep environment, evening wind-down habits, stress and recovery, and exercise, showing how each one feeds into the next.

This isn't a book of quick fixes or miracle routines. It's a clear, well-organized explanation of how your body actually regulates sleep and energy, written for people who want to understand the "why" behind the advice, not just follow another checklist.