Name: Anger Alchemy: Transforming Rage Into Constructive Power (en Inglés)
SKU: 66747058
Price: 30.57 USD
Availability: InStock
Author: Adebayo, Kwame
ISBN: 9789374121566

portada Anger Alchemy: Transforming Rage Into Constructive Power (en Inglés)

Anger Alchemy: Transforming Rage Into Constructive Power (en Inglés)

Formato

Libro Físico

Editorial

Mindful Pages

Autor

Adebayo, Kwame

Idioma

Inglés

N° páginas

218

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.3 cm

ISBN13

9789374121566

Anger Alchemy: Transforming Rage Into Constructive Power (en Inglés)

Adebayo, Kwame (Autor) · Mindful Pages · Tapa Blanda

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Reseña del libro "Anger Alchemy: Transforming Rage Into Constructive Power (en Inglés)"

Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow. You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations. For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who "gets" to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust.