Name: Anti-Inflammatory Diet for Dummies (en Inglés)
SKU: 63303795
Price: 27.70 USD
Availability: InStock
Author: Artemis Morris; Molly Rossiter

portada Anti-Inflammatory Diet for Dummies (en Inglés)

Anti-Inflammatory Diet for Dummies (en Inglés)

Formato

Libro Físico

Editorial

For Dummies

Autor

Artemis Morris; Molly Rossiter

Año

2025

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

23.37x18.8x3.3 cm

ISBN13

9781394340835

N° edición

Anti-Inflammatory Diet for Dummies (en Inglés)

Artemis Morris; Molly Rossiter (Autor) · For Dummies · Tapa Blanda

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Reseña del libro "Anti-Inflammatory Diet for Dummies (en Inglés)"

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health―today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

Find out what causes inflammation, and how reducing inflammation can keep you healthy.
Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down.
Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia.
Get relief from inflammatory symptoms and keep chronic disease at bay.

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.