Name: Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation (en Inglés)
SKU: 60740798
Price: 26.56 USD
Availability: InStock
Author: Sorento, Francisco
ISBN: 9781534722996

portada Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation (en Inglés)

Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation (en Inglés)

Formato

Libro Físico

Autor

Francisco Sorento

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.07 kg.

ISBN13

9781534722996

Categorías

Cómo afrontar la ansiedad y las fobias

Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation (en Inglés)

Francisco Sorento (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Anxiety: Avoiding Panic Attacks, Stress, Coping Methods, and Meditation (en Inglés)"

This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. In This Book You Will Learn .... Chapter 1 - Stress and Anxiety Chapter 2 - Causes of Anxiety Chapter 3 - How to Avoid Stress and Anxiety Chapter 4 - Create New Habits Chapter 5 - Practice Mindfulness Meditation Chapter 6 - Practice Breathing Exercises Chapter 7 - Exercise and Perform Aerobic Activities Chapter 8 - Recite Positive Affirmations Chapter 9 - Listen to Music WHY NOT TRY IT OUT?! START REDUCING STRESS AND OVERCOMING YOUR ANXIETY Purchase your copy today!