Name: Anxiety Relief Journal for Teens: Guided Exercises to Help you Manage Anxiety, Ease Stress, and Find Calm (en Inglés)
Price: 22.52 USD
Availability: InStock
Author: Matz, Brandi
ISBN: 9781638075004

portada Anxiety Relief Journal for Teens: Guided Exercises to Help you Manage Anxiety, Ease Stress, and Find Calm (en Inglés)

Anxiety Relief Journal for Teens: Guided Exercises to Help you Manage Anxiety, Ease Stress, and Find Calm (en Inglés)

Formato

Libro Físico

Autor

Brandi Matz

Editorial

Rockridge Press

Año

2021

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.8 x 1.8 cm

Peso

0.29 kg.

ISBN13

9781638075004

Categorías

Enseñanza, lengua materna/nativa: habilidades de lectura y escritura
Infantil / juvenil, cuestiones personales y sociales: autoconocimiento y autoestima
Infantil / juvenil, cuestiones personales y sociales: emociones, estados de ánimo y sentimientos

Anxiety Relief Journal for Teens: Guided Exercises to Help you Manage Anxiety, Ease Stress, and Find Calm (en Inglés)

Brandi Matz (Autor) · Rockridge Press · Tapa Blanda

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Reseña del libro "Anxiety Relief Journal for Teens: Guided Exercises to Help you Manage Anxiety, Ease Stress, and Find Calm (en Inglés)"

Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. This anxiety journal will help teens: Understand anxiety--Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. Find relief--Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.Create lasting change--Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.