Name: Anxiety Workbook (en Inglés)
Price: 27.61 USD
Availability: InStock
Author: Morrissey, Laura
ISBN: 9781916456099

Formato

Libro Físico

Autor

Laura Morrissey

Editorial

Laura Morrissey Counselling

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 27.9 x 0.4 cm

Peso

0.20 kg.

ISBN13

9781916456099

Categorías

Psicología
Familia y relaciones: consejos y problemas

Anxiety Workbook (en Inglés)

Laura Morrissey (Autor) · Laura Morrissey Counselling · Tapa Blanda

Libro Nuevo

$ 27.61

$ 55.21

Ahorras: $ 27.61

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Anxiety Workbook (en Inglés)"

This workbook is based around the "Anxiety Compass", and gives control to the individual who struggles with anxiety. Having worked as a Counsellor with both adults & adolescents for a number of years it became evident that a recurring, underlying theme is that of anxiety. Laura has crystallised her approach into an easy to use self help or guided workbook based around the "Anxiety Compass". It looks at life as a whole. One part of the 'compass' being out of alignment means that life does not run smoothly. It helps the reader assess their life as it is now, find out what is missing and assists them in planning a future life that is less anxiety driven, by addressing the areas that feel out of balance.They can see where things are going wrong for themselves and can then change things.Laura quotes, "I have found that change is the key to feeling better. Whether that be a change in behaviour or acceptance of the things out of our control, change is at the root of managing anxiety."The workbook can be used by individuals or can be worked through collaboratively with another person; a teacher, therapist or a parent. It can be completed at the readers own pace. Not all sections may feel relevant, so the reader can just skip those parts and focus on areas that they know need some attention.