Name: Applied Mindfulness and Integrative Practices for Mental Well-Being (en Inglés)
Price: 213.97 USD
Availability: InStock
Author: Shubhangni Jain;Akanksha Singh;Shweta Sharma
ISBN: 9798260012024

portada Applied Mindfulness and Integrative Practices for Mental Well-Being (en Inglés)

Applied Mindfulness and Integrative Practices for Mental Well-Being (en Inglés)

Formato

Libro Físico

Editorial

IGI GLOBAL SCIENTIFIC PUBLISHING

Autor

Shubhangni Jain;Akanksha Singh;Shweta Sharma

Año

2026

Idioma

Inglés

N° páginas

354

Encuadernación

Tapa Dura

Dimensiones

25.40 x 17.80 x 2.00 cm

ISBN13

9798260012024

Applied Mindfulness and Integrative Practices for Mental Well-Being (en Inglés)

Shubhangni Jain;Akanksha Singh;Shweta Sharma (Autor) · IGI GLOBAL SCIENTIFIC PUBLISHING · Tapa Dura

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Reseña del libro "Applied Mindfulness and Integrative Practices for Mental Well-Being (en Inglés)"

Applied mindfulness and integrative practices enhance mental well-being in a fast-paced world. Rooted in traditions and modern psychological research, these practices emphasize awareness, emotional regulation, and the connection between mind and body. By combining techniques like mindful breathing, meditation, movement-based practices, and holistic therapies, individuals can develop greater resilience, reduce anxiety, and improve mental health. As interest in preventative and sustainable mental health strategies grows, applied mindfulness and integrative approaches offer accessible, evidence-informed tools for cultivating balance, clarity, and a deeper sense of well-being in everyday life. Applied Mindfulness and Integrative Practices for Mental Well-Being explores how mindfulness techniques and integrative practices can be applied to support mental well-being. It examines their effectiveness in reducing stress, improving emotional regulation, and promoting overall psychological resilience through both practical application and research-based evidence. This book covers topics such as organizational wellness, sustainable development, and applied psychology, and is a useful resource for psychologists, academicians, researchers, and scientists.