Name: Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know (en Inglés)
SKU: 52404348
Price: 21.17 USD
Availability: InStock
Author: J. Steele
ISBN: 9781648301025

portada Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know (en Inglés)

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know (en Inglés)

Formato

Libro Físico

Editorial

Econo Publishing Company

Autor

J. Steele

Año

2020

Idioma

Inglés

N° páginas

148

Encuadernación

Tapa Blanda

ISBN13

9781648301025

Categorías

Libros de ejercicio y entrenamiento físicos

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know (en Inglés)

J. Steele (Autor) · Econo Publishing Company · Tapa Blanda

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Reseña del libro "Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know (en Inglés)"

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.