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Autoimmune Athlete
Decker, Gary (Autor)
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Independently published
· Tapa Blanda
Autoimmune Athlete - Decker, Gary
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Envío: 18 a 25 días háb.
$ 56.11$ 28.06
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Reseña del libro "Autoimmune Athlete"
Are you tired of fueling yourself with food that leaves you bedridden for a week? Do you feel like your autoimmune diagnosis was a lifetime benching from the gym? Are you struggling to balance intense training with the recovery your body desperately needs? If so, Autoimmune Athlete is your ultimate comeback playbook. Dedicated nutritionist and wellness coach Gary Decker has been there, done that, and written the no-BS guide to prove it. Gary translates complex biological concepts into practical, actionable steps with a healthy dose of humor. Imagine being able to smash your fitness goals, enjoy nutrient-dense recipes, and finally understand your body’s unique signals so you can stop flare-ups before they start. In this book, you will discover: - The gut-immune axis and why your digestive tract is the real MVP of your routine - sneaky ingredients hiding in your protein shakes that are actively fueling inflammation - A step-by-step elimination playbook to kick inflammatory foods to the curb without losing your sanity - How to master macronutrients and time your meals for maximum muscle output - The secret to periodized training that aligns your workouts with your autoimmune cycles - cutting-edge self-care tools like cold plunges and saunas to soothe aching muscles - A practical guide to food reintroduction so you can customize a diet that sustains you - Real-world strategies to navigate social dining, travel, and unexpected setbacks with ease – and a whole lot of smoothie and meal recipes to kick inflammation to the curb. You might think your athletic days are over, or that managing your condition requires a rigid, boring diet. But this book bypasses the extreme, unrealistic advice of traditional fitness culture to give you a flexible, customized plan that fits your real life. You do not have to choose between your health and your passion for fitness. If you want to reclaim your strength and dominate your fitness goals without triggering a flare-up, then grab your copy of Autoimmune Athlete today!
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