Name: Awesome After Forty (en Inglés)
SKU: 66510797
Price: 37.72 USD
Availability: InStock
Author: Harvey, Cliff; Ellis, Darren

Formato

Libro Físico

Editorial

Katoa Health Publishing

Autor

Harvey, Cliff; Ellis, Darren

Idioma

Inglés

N° páginas

286

Encuadernación

Tapa Blanda

Dimensiones

21x14.8x2 cm

ISBN13

9781067120900

Awesome After Forty (en Inglés)

Harvey, Cliff; Ellis, Darren (Autor) · Katoa Health Publishing · Tapa Blanda

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Reseña del libro "Awesome After Forty (en Inglés)"

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging. Awesome After Forty is the powerful counter-narrative.This is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.Authors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the "fitness-industrial complex" of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life. Inside, readers will discover a sustainable, less-is-more approach covering: The 'Minimum Effective Dose' of training to build strength efficiently.Nutrition strategies that focus on 'autoregulation' rather than obsessive tracking.How to master the often-overlooked pillars of sleep and stress management.Practical, corrective exercises for everyday aches, pains, and postural issues. Drawing on decades of in-the-trenches coaching and academic expertise, Awesome After Forty is the definitive guide for anyone ready to redefine what's possible in their next chapter.