Name: Back To Basics (en Inglés)
SKU: 69215562
Price: 23.55 USD
Availability: InStock
Author: William Pyle
ISBN: 9798161040119

Formato

Libro Físico

Editorial

Independently published

Autor

William Pyle

Idioma

Inglés

N° páginas

138

Encuadernación

Tapa Blanda

ISBN13

9798161040119

Back To Basics (en Inglés)

William Pyle (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Back To Basics (en Inglés)"

Reset Yourself Back to Basics Bentov Breathwork offers a gentle introduction to awareness and meditation, inspired by the curiosity of Itzhak Bentov. Across twelve accessible chapters, William Pyle guides you through comfortable posture, body awareness, natural breathing, and the simple practice of returning when your mind wanders. Whether you are new to meditation or looking for a simpler approach, this guide helps you build a practice that fits ordinary life. Inside, you will explore: • Creating a comfortable place and sustainable time to practice • Recognizing tension in the jaw, shoulders, and abdomen • Following the breath without forcing its depth or pace • Using optional breath counting to support attention • Exploring breath, heartbeat, and Bentov’s ideas while distinguishing observation from speculation • Working with distractions without fighting your thoughts • Building a flexible session and bringing brief moments of awareness into your day A seven-day practice companion helps you revisit the foundations with short exercises and thoughtful reflection. This book presents a Bentov inspired approach rather than a routine prescribed by Bentov himself. It encourages careful observation and open curiosity, without treating unusual sensations as proof of a theory or requiring breath holds and demanding techniques. Written with clear headings, short paragraphs, and guidance you can follow directly from your reading device, Back to Basics Bentov Breathwork invites you to slow down, pay attention, and get back to the basics.