Name: Basic Micro Macro Movements in Yoga (en Inglés)
SKU: 63828525
Price: 83.44 USD
Availability: InStock
Author: Siddappa Naragatti

portada Basic Micro Macro Movements in Yoga (en Inglés)

Basic Micro Macro Movements in Yoga (en Inglés)

Formato

Libro Físico

Editorial

Lap Lambert Academic Publishing

Autor

Siddappa Naragatti

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9783330034679

Basic Micro Macro Movements in Yoga (en Inglés)

Siddappa Naragatti (Autor) · Lap Lambert Academic Publishing · Tapa Blanda

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Reseña del libro "Basic Micro Macro Movements in Yoga (en Inglés)"

"Basic Micro Macro Movements in Yoga" offers an insightful exploration into the fundamental principles of movement within yoga practice. By seamlessly integrating both micro (subtle) and macro (larger) movements, this guide enhances your understanding of body mechanics and alignment. Designed for practitioners of all levels, the book provides clear explanations and practical exercises that cultivate a deeper connection to both the physical and energetic aspects of yoga. Readers will discover how mastering these movements can lead to improved posture, greater flexibility, and overall well-being. Whether you are new to yoga or seeking to refine your practice, this resource serves as an essential companion on your journey to mindfulness and self-awareness. Embrace the transformative power of movement and deepen your practice with this comprehensive guide.