Name: Be Kind: Includes a 52-Card Deck and Guidebook (en Inglés)
Price: 31.05 USD
Availability: InStock
Author: Anna Black
ISBN: 9781800650374

portada Be Kind: Includes a 52-Card Deck and Guidebook (en Inglés)

Be Kind: Includes a 52-Card Deck and Guidebook (en Inglés)

Formato

Libro Físico

Editorial

Cico Books

Autor

Anna Black

Año

2021

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781800650374

Be Kind: Includes a 52-Card Deck and Guidebook (en Inglés)

Anna Black (Autor) · Cico Books · Tapa Blanda

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Reseña del libro "Be Kind: Includes a 52-Card Deck and Guidebook (en Inglés)"

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfilment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally and emotionally, we can begin to let go of self-criticism, blame and judgement and become warmer, more compassionate and more generous. As we discover these traits and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.