Becoming You Journal (en Inglés) - Tim Cohen; Cohen;Carla Caswell

Becoming You is a 90-day guided journal designed to help you reconnect with yourself, build healthier habits, and create lasting change - one small step at a time.

In a world that often feels fast, overwhelming, and disconnected, this journal offers a calm, supportive space to pause, reflect, and realign with what truly matters.

Built around five core pillars of well-being - food & nourishment, movement, water, breath, and rest. Each day combines gentle guidance with simple, practical insights to support your physical and mental well-being.

Through daily reflections, thought-provoking prompts, and small lifestyle shifts, Becoming You helps you:

This is not about perfection or pressure.

It's about progress, consistency, and learning to listen to yourself again.

Whether you're just starting your well-being journey or looking to deepen it, Becoming You meets you where you are and gently guides you forward.