Name: Bluffer's Guide to Fitness (en Inglés)
Price: 15.06 USD
Availability: InStock
Author: Chris Carra
ISBN: 9781785216381

portada Bluffer's Guide to Fitness (en Inglés)

Formato

Libro Físico

Editorial

Haynes Publishing

Autor

Chris Carra

Año

2019

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781785216381

Categorías

Libros de ejercicio y entrenamiento físicos

Bluffer's Guide to Fitness (en Inglés)

Chris Carra (Autor) · Haynes Publishing · Tapa Blanda

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Reseña del libro "Bluffer's Guide to Fitness (en Inglés)"

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the treadmill for the first time, The Bluffer's Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt - and even counter-offer - fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer's Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realising 'cuddly' isn't actually a compliment.