Name: Body Blame (en Inglés)
SKU: 57789868
Price: 20.12 USD
Availability: InStock
Author: Heartley, Bryanna
ISBN: 9781504300018

Formato

Libro Físico

Autor

Bryanna Heartley

Editorial

Balboa Press Australia

Idioma

Inglés

N° páginas

236

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1.3 cm

Peso

0.28 kg.

ISBN13

9781504300018

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

Body Blame (en Inglés)

Bryanna Heartley (Autor) · Balboa Press Australia · Tapa Blanda

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Reseña del libro "Body Blame (en Inglés)"

At the age of sixty-six, Bryanna Heartley had what most would consider an ideal life. She was the matriarch of a growing family, each of her children successful in his or her own way. She had a happy marriage. She had close friends, financial security, overseas holidays, and a psychology career that she truly loved. However, there was a problem: Bryanna was obese. She suffered from bouts of asthma, problems with reflux, high cholesterol, irritable bowel syndrome, and the early signs of hypertension and renal failure. If she wanted to live much longer, she needed to make a change. With the help of EMDR (Eye Movement Desensitization and Reprocessing) therapy, she lost thirty kilograms. She realized her body remembered its childhood illnesses in a way that affected her present health and created a feeling of unworthiness. She learned why some foods became her comfort foods and how to sever that association. Now healthy and aware, Bryanna shares her story with you and guides those hoping to charge down the path to physical and emotional recovery. Bryanna learned how to be her true self, breaking harmful patterns ... and so can you.