Name: body strong kettlebell blitz: beginner program (en Inglés)
SKU: 4717338
Price: 15.13 USD
Availability: InStock
Author: Bova, Robyn ; Bova, Paul a.
ISBN: 9781440112140

portada body strong kettlebell blitz: beginner program (en Inglés)

body strong kettlebell blitz: beginner program (en Inglés)

Formato

Libro Físico

Autor

Robyn Bova

Paul a. Bova

Editorial

iUniverse

Tema

exercise

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN13

9781440112140

Categorías

Libros de ejercicio y entrenamiento físicos

body strong kettlebell blitz: beginner program (en Inglés)

Robyn Bova (Autor) · Paul a. Bova (Autor) · iUniverse · Tapa Blanda

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Reseña del libro "body strong kettlebell blitz: beginner program (en Inglés)"

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.