Name: Boost (en Inglés)
SKU: 69018593
Price: 24.28 USD
Availability: InStock
Author: Dr. Volker Hack
ISBN: 9781967510658

Formato

Libro Físico

Editorial

GFB

Autor

Dr. Volker Hack

Idioma

Inglés

N° páginas

254

Encuadernación

Tapa Blanda

ISBN13

9781967510658

Boost (en Inglés)

Dr. Volker Hack (Autor) · GFB · Tapa Blanda

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Reseña del libro "Boost (en Inglés)"

Take back your energy, one small step at a time. In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.Packed with real-life stories, science-backed tools, and powerful practices for understanding and working with your energy, Boost will help you take control of your life and build simple and easy-to-implement habits to live a more vibrant life. Boost is an essential roadmap that will help you:Understand what energy is and how to awaken life's most precious resourceManage your own energy fluctuationsApply simple and consistent habits to boost your energy and sustain long-lasting transformationImplement daily tools like breathwork and exercise to replenish your energy so you can show up fully energized for yourself, your work, and your loved onesEmpower yourself with 50+ tips for awakening, protecting, and refreshing your energyBoost will lead you on a gentle and user-friendly journey toward long-lasting energy, abundance, and transformation. Energy is the fuel of life, and it's time to refill the tank.