Name: Boxing Fitness (en Inglés)
SKU: 4368143
Price: 35.47 USD
Availability: InStock
Author: Clinton Mckenzie; Hilary Lissenden

Formato

Libro Físico

Editorial

A&C Black

Autor

Clinton Mckenzie; Hilary Lissenden

Año

2011

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781408133156

Boxing Fitness (en Inglés)

Clinton Mckenzie; Hilary Lissenden (Autor) · A&C Black · Tapa Blanda

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Reseña del libro "Boxing Fitness (en Inglés)"

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-trai